The hibiscus flower has many health benefits and is used around the world for its incredible properties. It is cultivated in tropical and subtropical regions most popularly in Egypt, Thailand, and Mexico. The hibiscus flower can be ingested in food/drink to improve the health of the respiratory and circulatory systems or applied topically to improve skin health.

Hibiscus is most commonly enjoyed in tea. The tea comes from the green part of the flower called the calyx which is rich in anthocyanin. The anthocyanins are responsible for the pigmentation of the flower and the production of antioxidants. Hibiscus tea contains fruit acids, amino acids. Vitamins and bioflavonoids which are beneficial and it can be enjoyed hot or cold.

Because it is rich in vitamins c, antioxidants, and minerals, hibiscus tea boosts the immune system. The hibiscus flower is also an aid that helps to improve cardiac health and reduce cholesterol levels. Two cups daily with improving blood pressure levels. And since the flower contains an inhibitor that reduces the amount of sugar in the body, it can also help you lose weight! Many health benefits await in this beautiful flower.